About me
I've always been interested in the link between food and health, but it wasn't until my daughter developed a number of health problems when she was very young that I began to understand just how important our diet is. Back then not many people had heard of the gut microbiome, let alone knew the crucial role it plays in the way our body does or doesn’t work. A friend suggested I try nutritional therapy. I was sceptical, but as I had exhausted all the conventional routes, I gave it a go. It was life-changing, for my daughter and for me. Although I saw some immediate improvements, it was a long process, and I really appreciated the support given to me by my nutritional therapist. I also made changes to my own eating habits and saw similar benefits. I no longer suffer the symptoms of IBS that had made life difficult for years and my diet is much more varied and full of flavour than it was before. I believe a healthy, nutritious diet should also be delicious!
My approach
I have a first-class BSc (Hons) Nutritional Therapy degree from the University of West London and every decision and recommendation I make is supported by the latest evidence-based research. I work to assess the root causes of an individual’s health problems and use the latest nutrition science to address nutritional imbalances that may be contributing to those problems. Nutritional therapy is a personalised therapy and what works for one person may not necessarily work for another. It’s also collaborative, so I work with my clients to focus on what is most important for them and to find ways for them to make the changes that will help them. I recommend a minimum of three sessions, but some people with more complicated cases may require more to achieve their health goals.
Recommendations will include diet and lifestyle changes. Although ideally we should get all our nutrients from our food, I may recommend supplements in some cases and also advise functional testing, for example to assess gut health or nutritional deficiencies. All clients are asked to fill in a health questionnaire and a food diary prior to the first consultation. This gives me the chance to carry out some initial research before the first session. If I see anything that indicates you require medical attention (so-called ‘red flag symptoms’), I will recommend you see a doctor before seeking complementary therapy.
I am based in Dorset, working out of Poole and Blandford Forum. I also offer online consultations for UK and EU clients.
